Proper nutrition is the main condition for maintaining potency. A large amount of junk food (fast food, fried and smoked foods, coffee, alcohol) negatively affects erectile function. Potency products help maintain health into old age. Men with sexual dysfunctions need to know what to eat to increase libido.
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With age, many men experience problems achieving an erection, with premature ejaculation and a decrease in the duration of sexual intercourse. Proper nutrition will help get rid of these disorders, including a list of foods that have a beneficial effect on male potency.
Walnuts
The diet should contain walnuts. Its effect on the body:
- The daily intake of 75 g of walnuts improves sperm quality. Already in 1 week of such a crazy diet, the shape of sperm improves, their number increases.
- Brazil nuts increase testosterone levels in men, which can increase sexual desire. Only 3 Brazil nuts fully meet the selenium needs of the human body.
- Cashews increase sperm production. They fight against fatigue, saturate the body with energy.
- The daily consumption of a small amount of almonds reduces the risk of developing cardiovascular pathologies, normalizes metabolism and helps to raise testosterone levels.
Camel stomach
This exotic dish instantly has a strong aphrodisiac effect. The causative agent should be taken about half an hour before the expected sexual intercourse. To increase sexual strength and stamina, it is recommended to consume only 5 g of camel stomach.
An alternative to this exotic instant aphrodisiac is rennet tincture. For its preparation, the uneven stomach is poured with vodka for several weeks. This tincture is stored for a long time, it can be taken in 1 tsp. to increase sexual stamina.
oysters
This seafood contains a large amount of omega-3 fatty acids, proteins, vitamins, trace elements (among them useful for men's health: selenium, zinc, phosphorus, nickel) and amino acids: valine, tyrosine, tryptophan, leucine and arginine. The increased concentration of active substances for potency is due to the fact that oysters have a filtering type of nutrition, which means that useful substances accumulate in the body of the mollusk in large quantities.
Eating a small amount of oysters a day can help increase testosterone production and sperm count. Zinc, selenium and arginine contribute to an increase in the number of active viable sperm, an increase in the volume of semen. The amino acids and vitamins that make up oyster meat increase the duration of intercourse, shorten the refractory period after ejaculation.
Oysters are also one of the most powerful sexual desire stimulants. An aphrodisiac helps increase dopamine production in the brain. To stimulate libido, just eat 10 fresh seafood.
Quail eggs
Regular consumption of these eggs helps increase blood circulation in the genital area. This product is extremely useful for blood vessels because it helps dissolve atherosclerotic plaques. Quail eggs are also necessary for full testosterone production, without which normal sex drive is impossible.
Eggs have a beneficial effect on the prostate, saturate it with zinc and other beneficial substances. Effective against benign prostate hyperplasia, it prevents accelerated ejaculation. Regular consumption of quail eggs contributes to:
- improve the quality of transmission of nerve impulses;
- normalization of the synthesis of sex hormones;
- increased sense of satisfaction;
- shorten the recovery period between orgasms;
- increased orgasm;
- an increase in the duration of an erection;
- increased erection.
To have a beneficial effect, it is enough to drink 4 quail eggs a day.
Grapes
These sweet berries have a positive effect on the male body. They are especially useful for men with heart disease. Polyphenol, which is part of berries, improves metabolism, normalizes the amount of cholesterol in the blood. All this improves blood circulation, incl. in the genital area, which helps to strengthen the erection and increase its duration.
Laboratory studies show the benefits of grapes for male infertility. Fetuses increase the number and activity of sperm, making men more likely to conceive.
Honey and bee bread
Honey is effective in restoring male potency and increasing sexual desire. It is also the most affordable treatment for impotence. This beekeeping product is considered the most powerful aphrodisiac.
It is enough to consume no more than 2 tablespoons per day. bee treats. It can be washed with water or added a little to tea.
Perga is a storehouse of useful substances that have a beneficial effect on the male body. This product is capable of replacing almost all vitamin complexes. Eating bee bread helps to eliminate the deficiency of vitamins and trace elements in the blood.
Perga contains a large amount of amino acids. Increases sperm count and strength when taken regularly. This bee product is also used to restore male potency as it helps increase blood circulation.
It is forbidden to use honey and bee bread if you are allergic to any of the bee products.
Turnip
This vegetable can not only relieve coughs and soothe pain, but also increase potency. Turnip contains vitamins (with an almost complete set of B vitamins), fiber, a large number of trace elements,
necessary to restore normal potency, essential oils. Glucoraphanin helps improve protection against adenoma and prostate cancer.
The systematic use of turnip dishes reduces the amount of cholesterol in the blood, thereby increasing blood circulation in the pelvic region. Turnip improves the conduction of nerve impulses, which is why men experience a sharper and brighter orgasm.
It is forbidden to use turnips for acute hepatitis, cholecystitis, ulcerative lesions of the stomach and duodenum.
Chocolate
It is a delicious remedy to prevent erectile dysfunction in men. Contains:
- dopamine (improves mood);
- tryptophan (increases passion);
- phenylfetamine (activates the areas of the brain that are responsible for the appearance of pleasure and sexual pleasure, improves the production of the "hormone of happiness);
- anandamide (promotes euphoria);
- endorphin (positively affects desire);
- theobromine (helps to maintain a good mood for a long time).
Men should eat a small amount of treats every day. It is better if the content of cocoa products in the chocolate is greater than 65%.
Flounder
Healthy sea fish contains polyunsaturated fatty acids, proteins, vitamins. Flounder is high in zinc. The large amount of protein helps accelerate the growth of muscle mass, which increases stamina during sexual intercourse and lengthens intercourse.
Celery
This vegetable contains the hormone aldosterone, which stimulates testicular activity. The vitamin and mineral composition of celery normalizes the work of all organs, tones and rejuvenates the body.
The benefit of this vegetable is also in the fact that it regulates the functioning of the genitourinary system, which is inextricably linked to the reproductive system. The root removes swelling, dissolves cholesterol plaques, removes stones from the kidneys and bladder.
Avocado
It includes folic acid, copper, vitamins B6, K, C, potassium. The presence of avocados in the diet protects the body from male diseases and sexual dysfunctions.
Garnet
This fruit is used not only for health, but also to improve potency. Pomegranate contains vitamins, zinc, which help restore male strength. The benefits of red fruit are as follows:
- participates in the production of dopamine, the hormone of joy;
- normalizes the work of the gonads, which are involved in the synthesis of testosterone;
- maintains the normal state of blood vessels;
- increases the speed of impulses, restores the activity of the central and peripheral parts of the nervous system;
- improves sperm composition;
- increases the number of viable sperm.
Certain types of meat
Meat is a masculine product that has a positive effect on potency. But this property is only possessed by easily digestible meats that contain a minimal amount of fat.
The most useful is beef. It is the best food to maintain sexual stamina. Beef has a high nutritional quality, is rich in calories and is well digestible. Contains zinc, an essential amino acid that promotes testosterone production.
To increase potency, men are advised to consume the following types of meat:
- Chicken. It gives strength, activates the production of testosterone.
- Rabbit meat. Meat contains zinc, iron, potassium, all the vitamins necessary for men's health.
- Horse meat. This meat is balanced in its composition. It is recommended to improve sexual function in men, to improve sperm production and semen quality. Horse meat prevents infertility.
- Olenin. It is a hypocaloric dietary product. It is an effective erection enhancing agent that promotes intense testosterone production.
Pumpkin seed
Pumpkin seeds contain vitamins A, B, E, K, F, zinc and phosphorus, organic acids: alpha-lipoic, linoleic, folic. They include polyunsaturated acids: omega-3 and omega-6. All of this is of great importance for men's health. 100 g of seeds contain half the daily value of zinc, responsible for normal testosterone synthesis.
Pumpkin seeds are used for the prevention of male diseases associated with a decrease in the function of the prostate gland and the benign proliferation of its tissues. This tasty product strengthens the heart and vascular system due to its high content of vitamin F.
Pumpkin seeds are best eaten raw. If you fry them, even a little, they will lose some of their nutritional properties. Pumpkin seeds with honey are especially tasty and healthy.
dates
Fruits in the form of nuts have a beneficial effect on the body of men:
- stimulate brain activity;
- restore the functioning of the nervous system in conditions of increased emotional stress and stress;
- increase physical endurance;
- eliminate harmful cholesterol;
- destroy pathogenic organisms.
To provide the body with a daily norm of magnesium and half of the norm of iron, it is enough to consume 7 dates every day. The same amount of nuts will be essential to restore the normal volume of semen and the required amount of viable sperm.
Spicy vegetables
Vegetables used as a spice have a positive effect on the work of the male body. To restore potency and sexual desire, it is helpful to take these herbs:
- Parsley. It contains a large amount of vitamins and minerals necessary to maintain potency. Parsley normalizes the functioning of the nervous system, increases calcium absorption, promotes testosterone production, and maintains a strong erection. These greens prevent the development of prostatitis.
- Dill. Contains vitamins C, E, B, as well as calcium, potassium. It is a source of arginine, which dilates blood vessels and improves erection. Consuming the seeds of this plant causes blood to flow to the penis, which helps increase erections.
- Kinzu. Suppresses depression and improves mood. To improve potency, it is best to eat fresh coriander. For the prevention of prostatitis, it is advisable to use this spice with dill and parsley seeds.
- Basil. Contains Evengol, which removes harmful cholesterol. This cleanses the blood vessels and helps maintain a long and strong erection.
Ginger
This spice improves the well-being of a man, restores confidence in sexual power. The root of the plant has a strong tonic effect and, with regular use, increases testosterone levels, improves libido. Even a small amount of ginger increases the production of healthy germ cells.
Ginger root has an active antitumor effect. Prevents the development of adenoma.
Garlic
A strong, fast-acting aphrodisiac is essential for erectile dysfunction. It dissolves bad cholesterol and stimulates blood flow to the pelvic organs. Garlic promotes the synthesis of testosterone, normalizes testicular function.
Garlic is consumed raw, boiled, and as a seasoning for dishes.
Mackerel
This fish contains a large amount of easily digestible protein and a large amount of polyunsaturated fatty acids that improve fitness.
Mackerel helps activate the production of sex hormones, reduces irritability. The regular consumption of this fish helps to increase the physical resistance necessary for sex.
Mussels
These shellfish contain the full range of trace elements and vitamins necessary to maintain their potency. They are a source of valuable omega acids, they provide the body with zinc and iodine. The amino acids contained in mussel meat improve libido and increase testosterone production.
Mussels contain 2. 5 times more protein than beef.
Easy recipes and dishes for men's health
The following light and healthy meals are prepared for men:
- Apple salad with celery and walnuts. For its preparation, apples are cut into cubes, celery and walnuts are added to them. To garnish, squeeze the lemon juice, mix it with yogurt, season with salt and sugar.
- Veal with ginger. Peel and chop the onion and ginger root. Remove the heart of the pepper, cut it into cubes. The meat is washed, peeled and cut on one side in a "pocket" shape. They put vegetables. Pickled in oil, wine, hop-suneli seasoning. Fried in a frying pan.
- Dates with gorgonzola cheese. The nuts are washed, a longitudinal incision is made, the stone is removed. The cheese is kneaded with a fork with lemon zest. A cheese ball is placed on each date and pressed.
Alternative forms
To increase potency, men can use drugs containing biologically active substances. But they do not have a beneficial effect on the body. Only natural products help maintain and improve potency without harmful consequences for the body.
conclusion
Products that increase potency should be in a man's diet every day, they are used to prepare tasty and healthy dishes. A rational diet is an excellent alternative to taking chemically synthesized drugs to increase potency.